"Contrology is complete coordination of body, mind and spirit." - Joseph H. Pilates
Get on a mat & move your body from feet up!
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." - Joseph H. Pilates
Give your body Pilates movement nutrition
''If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young'' - Joseph H. Pilates
Discover Your Body's Potential
"I must admit I was dragged to my first Pilates class and I was sceptical about the benefits - I was quickly proven wrong!" - Matt
"I always feel both relaxed and invigorated by her classes." - Clare
'' The difference Pilates has made to my whole sense of wellbeing and overall flexibility has been remarkable. The changes within my body also boosted my self-confidence. I really enjoy the classes with Katie'' -Ellen
I would definitely recommend Katie - she is an excellent Pilates trainer - demanding & highly encouraging. - Eva
"I joined a class organised at work a few years ago and have been a regular ever since. I now find myself standing taller and my back is a lot less stiff." - Hadley
"Katie is a very intuitive instructor and makes very subtle adjustments which make a very big difference in the outcome of each session." - Sandra
''After several years of trying to do Pilates, it finally makes sense!'' - Mairin
I am now much better able to manage my back health. Pilates has also helped my general fitness level & sense of wellbeing." - Stephanie
" Pilates has helped me enjoy running again without pain." - Susan
"Katie's Pilates classes have made an amazing difference not only to my back but for my strength, stamina & awareness of movement." - Francesca
"I love the fact that well into my 50s I have finally found my core with Pilates!" - Carola
"The tailored exercises not only helped restore strength and mobility to my knee but also improved my overall fitness and flexibility." - Frank
"I was aware of Pilates but I thought it was possibly similar to yoga, which I have done in the past . How wrong I was" -Mike
"Pilates has opened my eyes to exercise with awareness and make lasting changes for my wellbeing. My recovery from a recent hip replacement has been remarkable." - Catherine