So many exercises,                 

  So little time...                  Choose PILATES

Discover Your Body's Potential... Learn how to exercise more effectively with the Pilates method

Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.

Pilates involves a series of controlled movements that target specific muscles to address muscle imbalance and realign your body. This helps your muscles and joints return to their optimum functional state to regain strength and flexibility. Gradually you will start to feel lighter and taller, use your muscles more effectively, and improve your range of movement. Invented by Joseph H. Pilates in the 1920s, the benefits of Pilates have been widely shared by people of both sexes, and all ages and backgrounds. Many healthcare professionals, such as physiotherapists and osteopaths, recommend their patients take up Pilates for rehabilitation after injuries, or to treat chronic pain caused by mechanical dysfunction of muscles. While some people may choose Pilates for remedial exercise, others such as professional dancers, actors and athletes devote their time to Pilates training in order to enhance their physical performance.

Today the name ‘Pilates’ seems to have gained public recognition, yet still little is known by the public about how Pilates works, or what defines Pilates as a truly unique exercise amongst a range of holistic exercises available to us. 

 

Find out some key elements of the Pilates method on my website and  discover why you should choose Pilates as a lifelong exercise.  Click here to read on...

 

 

 

** New Year Promotions & Offers **
        
      
Matwork promotion (Crouch End & Islington)
Sign up for a beginners' 6 week term at a north London venue during January and receive a 15% discount.  (£51.00 for 6 classes.Normally £60).

Studio promotion (Bush Hill Park, Enfield)

Pilates introductory package: 1 x 75min private session followed by 2 x 60min private sessions (£135.00. 5 week validity). Ideal for complete beginners and/or anyone who would like to improve their muscular health through Pilates


Sign up for a block of 5 private sessions during January & February and receive a 30% discount (£210.00. Normally £300.00). These private sessions are tailored to your needs, helping you get most out of your Pilates practice and achieve your mind-body fitness!  Also available as a gift certificate.

All offers are subject to availability. For further details, please contact ChoosePILATES.