Pilates at Your Home
Pilates at Your Home
Private Mat Sessions at Your Home
Too busy or too far to get to a class? Limited number of private (matwork) sessions are available from the comfort of your home, though they will be dependant on your home location and day/time for a session. Private sessions are ideal for a complete beginner to learn the Pilates fundamentals prior to joining a group , or anyone with chronic pain or medical conditions that require exercise modifications to ensure safety & effectiveness of the Pilates method.
"I have been practicing Pilates with Katie for a few years now. I suffer from MS and took up Pilates to help retain my mobility and improve balance . Katie always concentrates on the areas that require more attention and I am feeling much more connected with my body, especially with my feet. I would definitely recommend Katie - she is an excellent Pilates trainer - demanding & highly encouraging.
- Eva (Homemaker, 38)
""Pilates was recommended to me by an NHS physiotherapist after I had surgery on my knee. I duly booked some one-on-one sessions with Katie and was pleasantly surprised at how pain-free the exercises were and how relatively easy they were to practise at home too. The tailored exercises not only helped restore strength and mobility to my knee but also improved my overall fitness and flexibility. I have continued with regular sessions ever since. As a man in my 60's I find Pilates an effective and enjoyable way of exercising and I always leave each session feeling not only healthier but more relaxed and feeling better about my day."
- Frank (Business Analyst, 60)
Each class is different based on which areas of the body need attention that day, and there is no 'formulaic' routine. There have been times when I've felt tired and not in the mood for my class and without exception, I always leave feeling a thousand times better.
- Sandra
(Head of Buyers
in Fashion Jewellery, 50)