Just like our organs need a variety of nutrients to keep functioning properly, our bones and soft tissues need movement nutrition that helps us break the habitual movement patterns & wake up the muscles that have long been hibernating.
Why Pilates ?
Our modern day lifestyle seems to be depriving us of a variety of movement that our hunter-gatherer ancestors would have developed by doing daily chores around their home (cave?); getting up & down numerous times from the ground, squatting, kneeling and mastering many ways of sitting on the ground with ease.
You may feel very active and fitness-conscious by regularly exercising, but does the type of exercise you choose put your body through repetitive motion for hours, days, & months on end? Ever wonder why your hamstrings and calf muscles are so tight?
Are you exercising to create more imbalance in your body?
Each of us has a unique gait & movement habits that are developed & influenced by how we've been living our life. Have you moved your body much today? More importantly,
have you put your body through motion that unlocks your habitual movement patterns?
