Choose PILATES

Join me & learn how to exercise more effectively with the Pilates method.

Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.

Pilates involves a series of controlled movements that target specific muscles to address muscle imbalance and realign your body. This helps your muscles and joints to return to their optimum functional state to regain strength and flexibility. Gradually you will start to feel lighter and taller and use your muscles more effectively and improve your range of movement in different parts of your body. Invented by Joseph H. Pilates in the 1920s, the benefits of Pilates have been widely shared by people of both sexes, and all ages and backgrounds. Many healthcare professionals such as physiotherapists or osteopaths recommend their patients take up Pilates for rehabilitation exercise after injuries, or to treat chronic pain caused by mechanical dysfunction of muscles. While some people may choose Pilates for remedial exercise, others such as professional dancers, actors and athletes devote their time to Pilates training in order to enhance their physical performance.

Today the name ‘Pilates’ seems to have gained public recognition thanks to the media attention caused by some celebrity devotees. However, still little is known to the public about how Pilates works, or what defines Pilates as a truly unique exercise from other holistic exercises available to us.