So many exercises,                 

  So little time...                  Choose PILATES

Discover Your Body's Potential... Learn how to exercise more effectively with the Pilates method

Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.

Pilates involves a series of controlled movements that target specific muscles to address muscle imbalance and realign your body. This helps your muscles and joints return to their optimum functional state to regain strength and flexibility. Gradually you will start to feel lighter and taller, use your muscles more effectively, and improve your range of movement. Invented by Joseph H. Pilates in the 1920s, the benefits of Pilates have been widely shared by people of both sexes, and all ages and backgrounds. Many healthcare professionals, such as physiotherapists and osteopaths, recommend their patients take up Pilates for rehabilitation after injuries, or to treat chronic pain caused by mechanical dysfunction of muscles. While some people may choose Pilates for remedial exercise, others such as professional dancers, actors and athletes devote their time to Pilates training in order to enhance their physical performance.

Today the name ‘Pilates’ seems to have gained public recognition, yet still little is known by the public about how Pilates works, or what defines Pilates as a truly unique exercise amongst a range of holistic exercises available to us. 

 

Find out some key elements of the Pilates method on my website and  discover why you should choose Pilates as a lifelong exercise.  Click here to read on...

 

 

 

**New Classes & Offers **
        
      
Matwork promotion 

HAELAN CENTRE (Crouch End) SUNDAY 4.30-5.30PM (Beginners/General)

Next 6 week term is scheduled in June 2012. The class is suitable for anyone with or without previous Pilates experience and complete beginners are welcome. Sign up for the full 6 week term by May 31 and receive a 15% discount.  (£51.00 for the term - 6 classes. Normally £60). Limited availability (max 8). Please contact for further details. 

YOGABASE (Islington) WEDNESDAY 8.15-9.15PM (Beginners/General)

Sign up for a block of 6 classes during May & June, and receive a 15% discount (£51.00. Normally £60). Offers available to new clients and are subject to availability. 

Studio promotion (Bush Hill Park, Enfield)

New Beginners matwork course

  SATURDAY 11.15-12.30
 (75MINS)

Due to popular demand, the studio is introducing small group matwork courses on weekends. Limited to a maximum of 3 people per group, the class is arranged over 4 weeks as a course to ensure each participant will learn the Pilates principles and the exercises with hands-on guidance and improve their knowledge and technique by regular practice. Participants will also receive a 40% discount if they wish to book private studio session(s) during the course period. £56 for the 4 week course. Please contact for further details. 

 Pilates studio starter package 

Pilates specialised equipment provides greater joint support & resistance, and studio private sessions offer far greater options for Pilates exercise to cater individual needs, from lower back pain sufferer to a marathon runner.  

During May & June, the studio offers a starter package consisting of 1 x 75min private studio equipment session followed by 2 x 60min private sessions (£135.00. 5 week validity). Discover your body's potential through the Pilates personalised exercise programme, and get ready for the summer 2012...!




All offers are subject to availability. For further details, please contact ChoosePILATES.