Nourish your mind, body & spirit with the Pilates method
Exercise mindfully with the Pilates principles;
Breathing, Concentration, Centring, Control, Precision & Flow.
You'll come to learn it is a workout for both body & mind. Fine-tune your body & let the benefits of Pilates roll in as you build your practice steadily (enhanced body & movement awareness, better posture, greater flexibility, core strength: the list is endless).
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